INTERESTED? SCROLL ON!
Want help with healing trauma, simplistic nutrition, habits, lifestyle, mindset, movement, yoga, healing attachment wounds and more? All in one? You're in the right place.
From 1:1 therapy & health coaching, self placed health program and more...
What I Do
work with me
Most people have experienced trauma at some stage in their lives. Trauma is not just PTSD and a big acute event. It is so much more varied and complex. There are many different types of trauma (check of my podcast - episode 2, to learn about them). A lot of people dont feel their trauma is valid and suppress it.
If you were the black sheep. You were criticised a lot as a child/teen. You never felt good enough for one or both of your parents. Any of your caregivers where controlling or abusive. You felt 'cared for' physically, but emotionally neglected. You were bullied at school.
These are ALL valid trauma and form the basis of your identity, core beliefs about yourself and how you show up in the world. Including whether you feel worthy to follow your dreams. Or you might feel like you need to be constantly proving yourself in order to be worthy or good enough.... day to day.
You are not broken. You do not need to be fixed. Healing trauma & feeling confident in who you are, takes help from an experienced practictioner.
I welcome anyone who feels like they are difficult or like a black sheep.
Neurodiverse, BPD,
C-ptsd, LGBTQI
Education, techniques & lifestyle to assist in regulating our systems for more peace & calm.
Nervous system
regulation
Prolonged period/s of stress, neglect, control, heightened emotions & attachment wounds.
Childhood, attachment & developmental trauma
MY EXPERTISE:
HEre's how I can help:
The modalities I use in sessions are suitable for a wide range of issues, including:
Trauma - Acute, Chronic, Developmental, Precognitive, Generational, Collective & Vicarious
Anxiety
Depression
Post Traumatic Stress Disorder (PTSD and CPTSD)
Unresolved chronic pain
Painful emotions
Limiting beliefs and behaviours
Feeling fearful, stuck or trapped
Feeling disconnected from yourself, life or other people
Struggling with people-pleasing, over-thinking or unable to set boundaries
Unhealthy patterns in relationships or parenting
Life is feeling a bit shit or you feel like your spark has gone out.
book now
Due to the complex nature of trauma and each client's unconscious layers the work often flows from one topic or technique to another organically and intuitively. Sessions are most effective when they are fluid, natural and free from expectation. Do not be surprised if in a session while exploring relationship or work related issues we end up in childhood issues or a core memory in teen years or older. Keep an open mind.
You are welcome exactly as you are, without judgement: tears, rage, sadness, fear, hatred, shame, stories…all of it is welcome and encouraged.
I work with people of all walks, gender, colour, race & sexuality. I specialise in Developmental Trauma, Anxiety, Depression, ADHD (Attention-deficit/hyperactivity disorder), PTSD (Post Traumatic Stress Disorder - including complex PTSD), BPD (Borderline Personality Disorder) & ASD (Autism Spectrum Disorder). Proudly a ND & LGBTIQA+ affirming therapy practice.
Sessions Are Via Online Video Conference Call
1. Session Packs 1:1 Therapy (5, 10 or 20)
2. Start With The Body - Self Paced Holistic Health Program
1. Session Packs - 5, 10 or 20 sessions
2. Start With The Body - Self Paced Holistic Health Program
There are Currently two ways to work with me:
"After 5 sessions I feel very different. I feel so much more in my body, connected to my emotions & calm in difficult situations. I haven't experienced this feeling with normal therapy before. Thank you."
anxiety/adhd
"Working through our traumas seems daunting & it is not always easy but the way Krissy held space for me & gently supported me throughout my healing process & it was not daunting at all. It felt good!"
Childhood trauma
Be more in touch with your intuition & gut...
Feel more energy, motivation & passion in your life...
Attract aligned relationships & community...
Finally feel confident, worthy and high value...
THE KIND OF RESULTS YOU CAN EXPECT:
Feel peace, calm & joy regularly (a supported nervous system)
FIND OUT MORE
In 1:1 sessions, we dive into past, present and future. We work on mindset, trauma & health.
Options: 5, 10 & 20
session packs.
In 1:1 sessions, we dive into past, present and future. We work on mindset, trauma & health (if you want it mixed in there).
Options: 5, 10 & 20 session packs.
1:1 Therapy - Session Packs
Learn more
7 modules to create a holistic healing lifestyle.
Start With
The Body
self paced program
Option 2:
for clients who just want to get the down low on health do's and dont for trauma & mental health
"Krissy is the real deal... she was so caring & compassionate throughout the whole process. I felt a big shift in myself, my confidence and self awareness within 2 session".
physical abuse trauma
"After 5 sessions I feel very different. I feel so much more in my body, connected to my emotions & calm in difficult situations. I haven't experienced this feeling with normal therapy before. Thank you."
anxiety/adhd
"Working through our traumas seems daunting & it is not always easy but the way Krissy held space for me & gently supported me throughout my healing process & it was not daunting at all. It felt good!"
Childhood trauma
FREE DOWNLOAD
Get your guide to regulating your nervous system, improving moods and increasing safety within the body. Includes templates, checklist and links to keep you accountable
14 days to a more regulated nervous system
Steal this!