And this is why I'm so great at what I do. I understand my clients on a deep and profound level, that most of them have never experienced before and this helps to heal the deepest wounds of my clients. I have been there, I can see you and I can hold your deepest and darkest thoughts and beliefs, that I can promise you. 

I have not always been the person I am today. Years of painful experiences from childhood, teens and early adulthood piled on top of each other and led me to being 21 with a serious drug and alcohol addiction, no friends, no family not in my life,  no job, broke and in hospital because I no longer wanted to be on this earth. Little did I know that that period of my life would be the catalyst to fling me into my healing journey and move me so far away from my past life, that that version of me no longer feels real anymore.... 

about me

It took a lot to get from there to where I am now. The journey had lots of ups and downs. Yoga was the first way I started to connect with myself again. I never realised I was so disconnected to my body until yoga. I did YEARS of talk therapy. Energy Work. CBT. DBT. EMDR. Somatic therapy. Physical healing (remember emotional stress causes cellular damage - this is why I include this support throughout all my work). And so much more. I studied nutrition and then psychology & counselling and university. 

I know what works and what doesn't. And I've put all that works together to serve you into healing and growing into your absolute highest self... 

My dog Yoda

Trauma is stored within the body and our nervous system. So yes habits, health, talk therapy and everything inbetween all of these have their place but its not until you start sitting with a practicitioner to help you feel safe in your body, helps you to clear trauma from your nervous system and then regulates you that it all starts to make sense and you start to feel like yourself. This is when I knew I wasn't broken. I have had imprint in my body and subconscious to clear.