For years, I lived in a state of chronic stress—constantly anxious, on edge, and exhausted. I struggled to regulate my emotions, sleep through the night, and feel safe in my own body. Eventually I got myself to a stable place through lifestyle, nutrition, exercise and therapy. BUT last year was hard, the year behind I […]

How to stop chasing and start attracting?! Its essential to understand how unresolved trauma can create patterns of chasing—seeking external validation, success, or security to soothe inner wounds. Trauma, especially from childhood, can make us feel unworthy or unsafe, leading to a constant search for external solutions. Here’s how trauma influences chasing and how to […]

GET MY STRATEGY!  Morning routines can do so damn much for your mental health and your nervous system. Remember that is an essential part of healing from trauma, blueprints and subconscious patterns… These science-backed practices can set a positive tone for the day and aid in trauma recovery, anxiety management, and overall well-being. Here’s a comprehensive guide to crafting […]

Life is getting busy right? and how it is almost in the last quarter of 2024?? I think the question on many minds is how to cultivate a more fulfilling, balanced, and healthier life amidst the crazy of normal, busy and fast paced life so many of us have adapted to, there’s one that stands out […]

When you’re on a journey of trauma recovery, finding the right therapy can feel overwhelming. You’ve likely heard about virtual therapy—a new-age option where you connect with your therapist through a screen rather than in person. But is virtual therapy truly effective, especially when dealing with deep emotional wounds from trauma? In this email, we’ll […]

Okay we know mediation is amazing right? Its everywhere, the science, the reviews but lets be honest when you have a dysregulated nervous system, trauma thats keeping you stuck in fight, flight, freeze cycles… it can be pretty hard to 1. implement & 2. maintain…  So lets dive into some things you can do to […]

You might feel like your emotions don’t quite match your circumstances.  For many, this question can be a reflection of something much deeper than the surface-level stress or everyday challenges.  Often, the roots of these feelings trace back to trauma—particularly childhood trauma—and chronic stress that has been carried into adulthood (our nervous system is stuck […]

the basics ~ with a focus on new age spirituality & the law of attractionin new age spirituality, everything is seen as interconnected energy—including your thoughts, emotions, and the universe itself. the law of attraction (loa) is one of the core principles within this framework. it’s the idea that like attracts like—what you focus on, […]

Did you grow up feeling like you had to be everything to everyone? Or nothing you ever did was good enough? Maybe you found it hard to say “no,” or you felt responsible for other people’s emotions.  If this sounds familiar, you’re not alone. Many of us who experienced difficult or unhealthy childhoods have a […]