What happened to you? podcast
Healing as a lifestyle.
Lets chat about it all on this podcast.
From childhood trauma, acute incidents, nutrition, health, habits, lifestyle to relationships and attachments wounds...
This is the place where I share all my knowledge to help you heal....
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WELCOME TO THE what happened with krissy PODCAST!
Somatic Therapy, Psychotherapy,
Nutrition, Yoga, Health Coaching, Wellness, Habits, Lifestyle
Come heal with me.....
My superpower is helping you become the best version of yourself while pursuing the kind of life you actually want.... one with abundance, freedom, joy, and peace.
It is my purpose on this earth to help women to shed the layers of trauma, conditioning and beliefs they hold about themselves and the world and to become their true authentic selves, where they can THRIVE and CONNECT
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I've been where you are. Years and years ago I was diagnosed with anxiety, depression, BPD, ADHD, ASD, complex trauma / C-PTSD, oppositional defiant disorder, etc etc. Including many hospital visits, medications, psychologists & psychiatrists. You know what I really had? Trauma. And yes complex trauma.
After holistically healing and starting to somatically work on myself. I feel WHOLE. Connected. Loved. Capable. I had to feel it all. Heal my nervous system and be guided to where I am. Now I help others heal.
OUR PODCAST IS FOR YOU IF:
Want to learn about the nervous system, how to improve regulation
You are over all quick fix's or bandaids & you want to get to the root
You really just want someone to tell you what freaking works.
You've felt like a black sheep or like you need to be fixed all your life
Are you sick of feeling like an imposter, broken, like you need to be fixed, overwhelmed, stressed, lost? I feel you sis. I used to be there.
In this podcast, I talk about all the things I struggle with when I had lots of active trauma and how that affected my relationships, anxiety, my career, health and so much more...
And I give you my secrets and tips that healed me and that I use to heal my clients....
you're in the right place.
I just binge a few episode and loved it
"Very educational and I learnt so much that resonated. I especially loved hearing Krissy's story in episode 1 - no wonder why she is good at holding space for me."
- Jenny
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"The Paper Plane Podcast is the kind where you binge listen because you can't quite get enough. It's that good."
- Vanessa
Get your guide to regulating your nervous system, improving moods and increasing safety within the body. Includes templates, checklist and links to keep you accountable
14 days to a more regulated nervous system
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If reading longer form content is your go to, I have something for you in my blog posts....
Blog Posts
Get the juicy reads
GET it
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