Create a healing lifestyle
Start With The Body
A self paced program , including:
7 modules to creating a holistic healing lifestyle.
Healing from childhood trauma, attachment wounds, PTSD, C-PTSD, will take more than therapy. You have to work on your nervous system regularly and develop your emotional fitness while you do 'the work'.
This is what this program will help you do...
- Welcome
- Why we look at the body to help with mental health & trauma healing?
- What is inflammation and what might it cause (relating to moods/mental health)
- What is the cytokine model?
- 4 major causes of brain inflammation
- A quick 101 on anti-depressants (research backed)
- What is the HPA Axis? (and why is it sooo important?)
- 6 major causes of HPA axis dysregulation
- Stages of adrenal fatigue
- What are Glial cells & why is PRIMING of these cells really BAD
- 4 important areas of the brain in mental health
- 4 other major physiological triggers of mental health conditions
- Healing as a lifestyle
- There is no magic pill
- St Johns Wort (& do I recommend it?)
- What are nutraceuticals?
- Not all supplements are made equally
- Recommendations for Depression
- Recommendations for Anxiety
- Recommendations for PTSD
- Recommendations for BPD
- Recommendations for ASD & ADHD
- The Basic Supplement Regime for Great Mental Health Recovery
- What are the best brands of supplements
- Where is the best place to buy them from online for the best price
- Where I buy my herbs from online
- Nutrition can be complex and overwhelming - keep it simple
- The secret to 'mastering' nutrition and still enjoying all the foods you love
- Food intolerances, allergies & brain inflammation
- Combatting physiological triggers (+ simple tips)
- 6 of the best foods to support mental health
- Cycle syncing, natural birth control and best way to track your cycle
- Food groups & nutrients to support you in each phase of your cycle (+ simple tip to curb PMS cravings)
- SIMPLE lifestyle & nutrition tips for menopause (including pre)
- An example meal plan & daily habits
- An example vegan meal plan & daily habits
- High protein vegan meal ideas
- Is being vegan okay for mental health?
- What oils I consume/use for cooking?
- What products should I buy (label reading tip)
- My 3 top tips for improving GUT HEALTH
- Perfectionism and food
- The energetics behind eating to numb emotions or binge eating (nervous system regulation)
- The power of exercise is greater than ANY medication 💊
- Recent research around movement and mental health
- Be careful not to use exercise as a form of numbing or coping
- What types of movement are best for mental health?
- My two favourite types of movements for mood/regulation
- Nature is our biggest healer
- Exercising with others when you have trauma - yay or nay?
- The power of guidance and getting 1:1 support
- What is trauma informed yoga?
- Cycle Syncing - What exercise to do in each phase
- Why is sleep so important
- The key to great sleep
- Let's make an evening routine (3 simple steps)
- What are the sleep cycles?
- Research around trauma & how it affects sleep cycles
- Why the temperature of your room matters (and what temp range it should be)
- My bedroom is for SLEEP & SEX
- What you can do first thing in the morning to improve your sleep quality
- The best supplement for sleep
- The best herb for sleep (& a herbal recipe!)
- Wait what... carbs will help me sleep?
- Should I track my sleep?
- What if I struggle to fall asleep or stay asleep?
- Environment is a key pillar to healing
- Lifestyle as healing
- Relationships
- An exercise to help assess what relationships are good or bad for you right now
- Community
- Your home environment
- Your workplace, career or business
- What is a dark night of the soul?
- Why going low tox is important?
- BPA, what is it and how to avoid it?
- Mould & how to test and treat?
- Medications (including birth control, panadol, etc) & recommendations to move away from using them
- Heavy metals and how to avoid
- Viruses and how they impact your immune system and mental health (herpes, glandular, long covid, etc)
- Tips and herbal recipes to support yourself during and after viruses
- Lyme and tic borne illnesses
- Pesticides/herbicides
- Includes several recommendations of different types of green medicines to assist with mental health, trauma and healing (acupuncture, gravity float tanks, etc)
i can help because i've been there
but nowI know how to help!
I have spent THOUSANDS on health & trying everything
as I had a lot of physical issues years ago and I was always looking at the physical. Things with my health massively changed when I worked on my trauma and nervous system. Though health still needs to be address, and guess what? It can be a hell of a lot easier when you know what works and what you are wasting your time and energy on. This is why I created this all in one (EVIDENCE BACKED) program.
IF YOU'RE
FEELING:
FRUSTRATED BY spending money...
on all the different health professionals only to feel more tired, misunderstood and confused as ever
OVERWHELMED BY all the info...
Health and wellness is overwhelming. This is SO MUCH information and its easy to get lost in where to turn to. This program is specific to mood, mental health, anxiety and fatigue recovery....
NOT SURE who to turn to....
There is so many options on people to work with. I go through everything I have seen and experienced that has worked for me and my clients. You will have the knowledge to know which people to turn to for support
The results
THEN HOW DOES THIS SOUND?
feel more empowered with knowledge about your health, cycle & wellness
feel more feminine, sexy and aligned by knowing the masculine routine structures that work for health
start healing mood, mental health, anxiety & physical ailgments
Kick that imposter syndrome and self doubt in the booty and feel confident.
start to truly take care of yourself. you will then grow your self worth, love and trust.
ENROLL NOW
- SARAH
“This program has helped me so much. I keep referrring back to it as need as there is so much in it
I didn't realise how much of my skin/gut health was connected to my physical health conditions. I started working with Krissy 1:1 and we worked a lot on my nervous system and clearing things that were stressing me out. I then did this program which was incredible to help me build habits and routines in to support my mental health and physical. Just do it! Krissy and this program are worth every cent....
"Thank god for Krissy! I always felt so self conscious of my IBS & skin rashes/redness"
IBS, gut health and eczema
This could be you....
I was STRESSED out when I cam to Krissy. Very overwhelmed. I am now in a completely different place with my health. I've started losing weight which hasn't happened in years. My nervous system and now so much calmer, im using food as a coping mechanism less and my phone too but what has helped me the most is Krissy's morning and night routine guides.
"Finally feel clear about what works for me. More energy and I've start losing weight!!"
No routine, constantly stress and lost
For almost 3 years I was on accutune to clear acne and for a couple of months was struggling with yeast infections and UTIs. In 5 weeks of working through this program and doing a couple of 1:1 somatic sessions with Krissy, my skin is completely clear (off accutane) and haven't had a single uti or yeast infection outbreak. LIFE CHANGING!
"I feel so much more confident in my skin and in my relationship now"
Cleared acne, UTIs & yeast infections
SUCCESS STORIES
Have questions first?
Book A Connection Call
This is not a sales call. There is never any pressure. I'm here for you in this time to answer any questions you have for me and to connect to make sure we are right to work together.
schedule a consult
- melissa
“If you're On the fence, let me just say this program is worth every cent.”
Steal this freebie for a taster!
5 Health Tips To Support Mental Health
5 health tips to compliment your trauma healing. Healing mental health has to be holistic. Trauma affects ALL areas of life so you need to address all areas of life to heal.
ohh, gimme!