1:1 Trauma Therapy
Trauma isn't healed overnight. Neither is the patterns and cycles you've likely been cycling through for months, years or even decades. I use different techniques & tools including somatic therapy, embodied processing, DBT, EMDR, psychology & counselling.
Please note: I do not offer one off sessions, only session packs or my aligned program (unless you have previously completed a session pack with me). This is due to the nature of this time of therapy and the need to develop and grow safety in your body and nervous system. Consistent and regular support is needed for this and this is why I don't offer one offs. Weekly payment plans are available.
Sessions
Therapy Sessions
1:1
You are in the right place
In these sessions, a holistic approach to trauma healing & psychology is taken to addresses both physical and psychological aspects of trauma, personality and the psychology behind who you are. By working with the body, clients can gain a deeper understanding of their experiences and find greater peace and healing. During these sessions we explore trauma and/or your past experiences in a safe and supportive way, using a variety of techniques to assist in regulating the nervous system and bringing up parts of yourself that have never been seen, heard or felt to explore and process, bringing about resolution.
Are you ready to feel connected to yourself and your life again?
The modalities I use in sessions are suitable for a wide range of issues, including:
Trauma - Acute, Chronic, Developmental, Precognitive, Generational, Collective & Vicarious
Anxiety
Depression
Post Traumatic Stress Disorder (PTSD and CPTSD)
Unresolved chronic pain
Painful emotions
Limiting beliefs and behaviours
Feeling fearful, stuck or trapped
Feeling disconnected from yourself, life or other people
Struggling with people-pleasing, over-thinking or unable to set boundaries
Unhealthy patterns in relationships or parenting
Life is feeling a bit shit or you feel like your spark has gone out.
These are the options for the
There are 16 targeted trauma calls available - these calls are very necessary if you have specific trauma events that have happened throughout your life. They are $69 per session if you do them during this container.
clearing heartbreak or attachment to someone
physical abuse
sexual abuse or rape
clearing negative body image & relationship with food
procrastination, perfectionism & fear of being seen
anxiety
abortion/miscarriage
bullying & sisterhood wounding
acute trauma such as accidents, fires
physical pain (you feel may be energetic - such as shoulder, neck, back pain)
death of a loved one
reactivity
clearing religious trauma
targeted traumaSessions:
"Krissy taught me so much about what trauma is, about the nervous system and we also did a lot of shadow work/ parts work. I found the education piece helpful for me. Then we went into the deeper things and it became obvious very quickly that I did that trauma from my childhood, relationship with my parents, a few incidents with parents and a big trauma in my body from my divorce. After 10 sessions together, I went from feeling lost in myself to quitting a job I didn't like ( wanted to for too long), got another amazing job, starting happily spending more time with parents (was definitely hard for me before), and starting to date again, which I haven't for a long time. I will be back to work with Krissy!"
"I wasn't really sure if this was for me as I didn't think I really had 'trauma' to work on. Wow, was I wrong"
relationship trauma & low confidence
This could be you....
She is VERY intuitive in sessions and really flows to where was needed. I'd never had a therapist like that before and the somatic side of things really changed things for me. We also worked a lot on creating masculine structure, health habits and routines to heal my nervous system stay regulated. That has been a big help for me. I feel like I feel okay with me for the first time in my life.
"I felt an instant connection with Krissy and she helped me so much to see me for me, not for the wounds"
P-CTSD & Dyslexic / ADHD
I came to Krissy very lost and depressed. I was in one of my lowest low point. I have now spend 7 sessions with Krissy and I feel like a different human. I am socialising again, doing the things I love, working on my business more/showing up for myself AND I just booked my dream holiday to EUROPE that I've been wanting to do for years. I'm feeling truly authentically in my body for the first time ever and I'm so glad I found Krissy. Run, don't walk! xxx
"Incredibly positive shift in my awareness, health & in my mental health"
From depressed and lost to travelling europe
SUCCESS STORIES
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Due to the complex nature of trauma and each client's unconscious layers the work often flows from one topic or technique to another organically and intuitively. Sessions are most effective when they are fluid, natural and free from expectation. Do not be surprised if in a session while exploring relationship or work related issues we end up in childhood issues or a core memory in teen years or older. Keep an open mind.
You are welcome exactly as you are, without judgement: tears, rage, sadness, fear, hatred, shame, stories…all of it is welcome and encouraged.
I work with people of all walks, gender, colour, race & sexuality. I specialise in Developmental Trauma, Anxiety, Depression, ADHD (Attention-deficit/hyperactivity disorder), PTSD (Post Traumatic Stress Disorder - including complex PTSD), BPD (Borderline Personality Disorder) & ASD (Autism Spectrum Disorder). Proudly a ND & LGBTIQA+ affirming therapy practice.
Sessions Are Via Online Video Conference Call
schedule your
first session
LET'S DO
THIS
THING
Get booked in for an connection call now or sign up for a session pack now and take action for future you!