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Therapy designed to help you feel connected to yourself, your body & others
If you were the black sheep, you felt emotionally neglected, you feel like something is wrong with you , that you are different than others or that you are holding onto trauma or attachment wounds. You are in the right place.
READY TO GET STARTED?
My approach to healing mental health is very holistic. We definitely don't just talk about traumatic events, patterns or struggles. We look at your environment, lifestyle, habits, nutrition, relationships (current and in the past), assess attachment wounds and sit somatically with emotions as we teach the body that we are capable and safe to sit in and fully process difficult emotions.
Mental health and physical health come hand in hand. So why not get therapy & health support all in one?
Nutrition, Health Coaching, Movement, Yoga, Psychology, Counselling,
EMDR, Somatic Therapy
If you want to start feeling confident & aligned in your life, you're in the right place.
Expect for me to see you as a whole human and together through therapy and health/habit adaptions, we will unravel and heal your core wounds, limiting beliefs and you will start to feel like that whole version that you already are (under those layers)
I've been where you are. Years and years ago I was diagnosed with anxiety, depression, BPD, ADHD, ASD, C-PTSD, oppositional defiant disorder, etc etc. Including many hospital visits, medications, psychologists & psychiatrists. You know what I really had? Trauma.
After holistically healing, incorporating more somatic based therapies & working on physiological health... I finally started to feel WHOLE. Connected. Loved. Capable. The truth is, I spent so much time trying to avoid and go around my pain. I learnt that through it, to feel it all, is the only way to truly heal.
Now I help others heal.
Get your guide to regulating your nervous system, improving moods and increasing safety within the body. Includes templates, checklist and links to keep you accountable
14 days to a more regulated nervous system
FREEBIE ALERT
If reading longer form content is your go to, I have something for you in my blog posts....
Blog Posts
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Trauma Therapy, Relationships, Confidence, Growth, Healing, Somatic Therapy, EMDR and more....
What Happened To You Podcast
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Want help with healing trauma, simplistic nutrition, habits, lifestyle, mindset, movement, yoga, healing attachment wounds and more? You're in the right place.
Aligned 16 Program
1:1 Therapy Session Packs
Start With The Body Program
Targeted Trauma Sessions
My Services
yes, I need you
I specialise in childhood trauma, attachment wounds and holistic health. My approach is very holistic and that is what you will get in these sessions. They are flexible and we go where you most need it... somatic therapy, trauma targeted sessions, EMDR, nutrition, health, habits, lifestyle or counselling .
Psychotherapy & Trauma Therapy
1:1 Therapy Session
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LET'S DO
THIS
THING
Get booked in for an connection call now or sign up for a session pack now and take action for future you