Krissy Kares

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Krissy Kares

Psychology

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Trauma

How I Went from Constantly Anxious and Overwhelmed to Calm and Grounded in Just 3 Months

Trauma

How to stop chasing and start attracting?!

Trauma

Morning routine guide (trauma-informed)

Psychology

the best gift you can give to yourself… (digital detox!)

Trauma

Is virtual therapy effective?

Trauma

The Lazy Girl Meditation Guide

Trauma

Do you ask yourself this question: “Why Do I Feel So Bad?”

Trauma

How to be a boundaries queen/king

Trauma

addictions = coping mechanisms ( ventral vagal nervous system response explained)

Trauma

How trauma affects the need for constant change VS feeling stuck in life

Health

Support your mental
health physiologically and through lifestyle. 

TOp categories

Nervous System

Science, tips, tools and resources to understand your body and nervous system

Trauma

Learn about trauma, the different types and how it affects you

Relationships

Relationships is where our trauma shows up the most

Steal this!

5 Health Tips to Support Mental Health 

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Krissy Kares