Trauma

rewiring money & manifestation beliefs ~ to create abundance within your life

I'm Krissy!

I'm a psychotherapist, trauma counsellor, yoga teacher and nutrition & health coach who believes you've gotta build your dreams from the inside out. 

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5 Health Tips to Support Mental Health

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Learn about trauma, the different types and how it affects you

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Attachment & relational wounds. Relationships is where our trauma shows up the most

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the basics ~ with a focus on new age spirituality & the law of attraction
in new age spirituality, everything is seen as interconnected energy—including your thoughts, emotions, and the universe itself. the law of attraction (loa) is one of the core principles within this framework. it’s the idea that like attracts like—what you focus on, you draw into your life. if your mind is constantly occupied with scarcity, fear, or negativity around money, you’ll unknowingly attract more of the same.
but if you shift those thoughts to gratitude, abundance, and belief in your worthiness, you begin to open doors to prosperity.

doing so by firstly understanding your money blueprint
your money blueprint is the deeply ingrained set of beliefs you have about wealth, success, and abundance. these beliefs often come from childhood experiences, societal conditioning, and family dynamics. if you grew up hearing that “money doesn’t grow on trees” or that “rich people are greedy,” you likely absorbed these statements, which influence your relationship with money as an adult.
to create lasting financial change, you need to get to the root of these beliefs and rewrite the script.

steps to rewire your money beliefs

  1. identify your current beliefs
    begin by asking yourself: what are my current thoughts and feelings about money? do i feel stressed, anxious, or fearful when i think about my financial situation? do i believe that wealth is only for others or that i have to struggle to earn money?
  2. shift from scarcity to abundance
    notice the ways scarcity thinking might be showing up in your life. scarcity says there’s “never enough,” whereas abundance believes that the universe has limitless resources. a powerful way to shift is by practising gratitude for what you already have. acknowledge the abundance you’re already surrounded by—whether it’s your skills, relationships, or current opportunities.
  3. visualise your financial goals
    spend a few moments each day visualising your ideal financial reality. this isn’t about wishful thinking—it’s about training your brain to recognise new possibilities. when you visualise, feel the emotions of already having the money you desire. imagine how it feels to live without financial stress. the key here is emotional resonance.
  4. journal to rewire your mindset
    journaling is a powerful tool for uncovering limiting beliefs and replacing them with empowering ones. use the prompts below to start the rewiring process.
  5. take inspired action
    manifestation isn’t passive. while rewiring your mindset is crucial, so is taking action. the key is to ensure the actions you take are aligned with your new beliefs. trust your intuition and move toward opportunities that feel expansive, even if they stretch your comfort zone.
  6. surround yourself with abundance
    whether it’s books, podcasts, or people, make sure you’re constantly surrounding yourself with reminders of abundance. this reinforces the new money blueprint you’re working to create.

journal prompts to rewire money beliefs

  1. what did i learn about money growing up? how does this influence my financial situation today?
  2. what fears do i have around money, and where do they come from?
  3. what is my biggest financial goal, and what limiting beliefs stand in the way of achieving it?
  4. how would my life change if i felt completely secure and abundant with money?
  5. what are three empowering beliefs i can adopt to attract more wealth into my life?
  6. how can i show more gratitude for the abundance already present in my life?

trust the process
rewiring your money beliefs is a process, and it doesn’t happen overnight. but each time you shift your thoughts from lack to abundance, you are retraining your brain to see new opportunities. as you consistently apply these principles, you’ll start to notice a shift—not just in your financial reality but in your overall sense of empowerment.
money is not the enemy—it’s simply a tool. by aligning your mindset with abundance, you allow it to flow to you naturally, supporting your growth, dreams, and higher purpose. remember, you are worthy of financial freedom.

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