Hello beautiful souls,  This blog is going to discuss how trauma can influence our relationship with change and stability…. a very juicy and highly intuitive topic (because everyone is different and deep down needs different things + important to realise so much of our decisions are subconscious patterns!). This is why its important to be […]

Jealousy—a word that often evokes discomfort and negativity. Yet, what if there’s more to this complex emotion than meets the eye? Lets explore jealousy from a scientific and psychological perspective, uncovering its hidden depths and potential for personal growth. The Neuroscience Behind Jealousy Neuroscience research suggests that jealousy activates the brain’s emotional centers, particularly the […]

I promise you that you are not the only one feeling lonely, lost or confused about your life… In a world where we mostly see highlight reels and the authenticity of content is limited, we tend to be in the midst of constant comparison.  But what we need to realise is that there is NO […]

At the ripe age of 27, I was told by a close family member of mine they believed I had ADHD and ASD. My immediate reaction was complete denial and rejection to the idea and honestly, I felt hurt. For most of my upbringing I was made to feel different. Like something was wrong with […]

Did you know trauma can affect your physical health?  Have you worked on your health, eaten almost perfectly, exercised, cut out food groups/types and still no improvement in your physical health?  Trauma can and most likely will affect your health in some way at some time. If you feel like there is something wrong with […]

There is often a lot of confusion and even self gas lighting about personal trauma. Not everyone has experience a major acute trauma… but you do not need to in order to have experienced trauma and for it to be affecting you. This post discusses the difference between the Little and Big T trauma and […]

Okay so firstly, lets tap into the more clinic definition of BPD and what characterises diagnoses via the mainstream system. Then go into the link to trauma and possible root causes for these presentations.  Borderline personality disorder (BPD) can be a severe disorder characterised by chronic instability, with episodes of severe impulse control, interpersonal difficulties […]

There has been a lot of research and discussion around trauma, development and attachment being connected to the diagnosis of ADHD specifically but in my personal opinion, this discussion could be relevant to most neurodivergent diagnoses.  I would like to point of this podcast episode is a lot of my personal opinion and observation of […]

Do you think trauma is affecting you?   This is the truth straight up: Trauma affects everyone, of course some people more than others. Everyone’s capacity and nervous system are different. Therefore, what one person may perceive as a trauma, another person may not be affected by it. Neither person is wrong, we are just all different and have different […]